Few people know that ethyl alcohol acts on the human body as a toxic substance. However, this scientifically proven fact does not increase the number of teetotaler. Someone drinks on a big holiday, and those who on a Friday evening are already an excuse to abstain from alcohol, and do not want to hear about the dangers of alcohol. Standing for a healthy lifestyle, doctors have found out how often you can drink alcohol so that there are no real negative consequences for the body.
The article shows the average value. Gender, age, weight, the presence of disease can change it in one direction or the other.
Classification of drinkers in domestic narcology
Depending on the frequency and amount of alcohol intake, experts divide people into five groups.
The word abstinence refers to abstinence from anything, including alcohol. Doctors call abstinent people who do not drink or drink a glass of champagne several times a year. Often, theoretical activists have three reasons for unconsciousness:
- biological - allergic to alcohol, even small doses cause serious poisoning; also, ethyl alcohol can cause unusual poisoning, when depression and depression appear instead of mood swings;
- medical - when you can not drink because there is a disease;
- behavior - someone deliberately decides not to drink one gram of alcohol.
Some abstinent people can sometimes drink a little, so as not to look like an outcast in a drink. But the dose of alcohol is very small, so they will not get drunk. More often than not, seducers find some excuse not to pour at all.
In this category, doctors rank people who consume no more than 250 ml of vodka several times a year, but not more often than once a month. Basically, they start drinking in adulthood, observing the ritual, but they do not get much pleasure from drinking, on the contrary, the next day after the feast they feel the symptoms of intoxication. Therefore, at the age of forty, they often fall into the category of abstinence and can not even withstand the smell of smoke.
This is the most controversial group, as there is no single opinion on moderate and high doses of alcoholic beverages in the medical environment. Russian narcologists classify moderate drinkers who drink an average of 100-150 ml of vodka (maximum 400 ml) from 1 to 4 times a month. These people are the organizers of the party and get together with friends, because drinking alcohol for them means improving their mood.
People like this can take 200-300 ml of vodka once or twice a week (maximum 500 ml). Usually, their alcoholic experiences begin even before the onset of adulthood, and after a few years alcohol occupies an important place in the value system of life. The psychological dependence on ethyl alcohol is gradually developing, and this indicates the first stage of alcoholism.
According to doctors, this group includes people who drink half a liter or more of vodka several times a week. It is difficult for him to suppress the desire to drink, alcohol becomes a priority in life. To achieve a state of intoxication, you need to drink more and more. Continuous dose intake leads to sleep disturbances, various internal organ diseases and decreased personality. No matter how many doctors want not to ruin the statistics, but the thing must be mentioned with the right name, this is alcoholism at the second level of addiction.
If you know yourself in the last two items on the list, it is not too late to stop and stop the progression of the disease. You can start the journey to a quiet lifestyle by taking the medicines available for free on the Internet. They reduce the craving for alcohol, and at the same time help the body get rid of alcohol toxins.
World Beverage Standards
The World Health Organization has set alcohol standards called beverages or units. It is equal to the amount of beverage containing 10 g of pure alcohol. For example, one drink would be a bottle of beer (330 ml), 150 ml of dry wine or 45 ml of vodka or brandy.
You can find out the amount of ethanol in another drink based on the information on the label: displacement and strength in percent by volume.
Based on these standards, the WHO has developed and reduced the risk of complications in the form of somatic diseases and alcoholism:
- men are recommended to drink no more than 40 g of ethanol a day, which is equivalent to 100 g of vodka;
- The daily portion of a woman should not exceed 30 g of alcohol, i. e. not more than 80 g of vodka or a glass of wine.
When asked how many times a person can drink alcohol, the doctor replied that this should not be done every day, even if the dose is only one drink. Instead, a break is required between drinking alcohol, not less than two days.
Safe drinking is a relative concept
Based on the recommendations of reputable experts, several individual factors must be considered, based on which even a regular serving once a week can have negative consequences for drinkers.
- Do not drink for those who are allergic to ethanol or the components of alcoholic beverages (dyes, flavors), as well as people with chronic diseases of the stomach, liver and other internal organs.
- It is not recommended for people with a genetic predisposition to alcoholism (one of the drinking parents) to start getting acquainted with alcohol at all.
- There is no concept of "safe drinking" for the majority of minors. Even a hundred grams of vodka taken once can cause great harm to the body of a teenager who has not yet formed.
- Doctors do not recommend drinking to pregnant women and nursing mothers, as it is dangerous for the baby.
WHO doctors have concluded that the average person can drink 8 liters of alcohol without endangering health in a year. In Russia, statistics show that there is as much as 18 liters of alcohol per drinker, which is the norm more than doubled.
Discussing myths about the safety of low-alcohol drinks should contribute to the improvement of drinking culture. Often with alcohol and cocktail beer starts with women and teenagers who are convinced that there is no danger from drinking with a weak level.
Why is beer so popular?
Many people like that beer contains less alcohol than vodka.
"I drink beer, it is low in alcohol. So I am not addicted. "
It seems to someone who drinks beer that he is not afraid of beer alcoholism.
The man added: "After all, there are people who drink vodka - they are alcoholic, not me. I have no problem".
However, this belief does not justify one's alcoholism.
How often can you drink alcohol
New Year without a glass of champagne. Wedding or birthday without toast. Meet a friend without 100 grams of vodka or a bottle of beer. Family celebration with tea only. "Presentation" that does not include a bottle of expensive wine or a long enough aging cognac. No, this is not the world after the apocalypse, this only exists where no one will drink alcohol. It is hard to imagine that at least some of the events common to modern people can happen without alcohol. However, no one is going to say that you should not drink at all - it is enough just to use alcohol wisely and not too often (usually not every day). You can drink a small amount of beer, vodka or wine without endangering your health and pleasure.
As much as possible
WHO standards define a standard dose of alcohol ("beverage" or "unit") as a serving of alcohol containing 10 grams of pure ethanol (96%). There is a special table that allows you to calculate how much ethanol is contained in a particular beverage based on data provided by the manufacturer (each bottle is supplied with information on the number of milliliters (grams) of alcohol and its strength in percent by volume). To simplify this calculation, we can say that, on average, the norm for a single dose-drink is:
Opposition to beer opponents
With regular and uncontrolled use, beer causes great danger to the heart: it becomes flabby, its size increases, the heart cavity expands, rhythm is disturbed. Beer contains female hormones, so men who drink beer become effective over the years, both in terms of appearance and character.
Since getting used to beer is a relatively quick process, opponents of this drink warn, sooner or later you will stop thinking of yourself with a friend without a bottle of beer; going to nature without alcohol will be meaningless to you; gradually, there will be no alcohol-free leisure time in life.
Sounds scary. But after re-reading the arguments of the supporters, it all does not seem gloomy. So who is right? Is it possible to drink beer or not?
Permissions may be in the middle. If you look closely at the arguments of beer proponents, you will see that they refer to the consumption of a small but common beer - no more than a bottle a day. If you start drinking this drink in liters, there will be no benefit, but small doses 1-2 times a week (not every day, actually) can bring more benefits than harm. And drink only quality beer, better brewed fresh and unfiltered - then the benefits will be visible.
Drinking alcoholic beverages without endangering health
According to statistics, by 2020 Russia will be ranked 6th among the ten most drinking countries in the world. The average Russian man consumes 15. 1 liter of alcohol a year, and a woman - 7. 8 liters. Vodka is the most popular in our country, but the use of wine has also grown lately. How often can you drink, how much and in what quantity, so as not to endanger your health? What are the standards and rules for drinking alcohol? Read this article.
It is no secret that ethanol contained in alcoholic beverages has a detrimental effect on the human body, such as toxins. And although this fact has long been scientifically proven, there is no increase in people living a quiet lifestyle in the world. A large number do not even want to hear about the dangers of alcoholism, given every weekend a reason to drink. But, nevertheless, tireless doctors continue to strive for a healthy lifestyle, setting ethanol standards for people who will not be able to negatively impact their health and well-being.
Classification of drinkers in domestic narcology
Experts have divided people into five groups, depending on the amount and frequency of alcoholic beverages consumed.
- Taboos are people who do not care or are negative about alcohol. Drunkenness does not give them pleasure, causes physical discomfort, or is unacceptable for moral reasons. Abstinence is absolute, which certainly does not use alcohol, and relatives, who are able to drink no more than 100 ml of low alcoholic beverages 2-3 times a year. Abstinence from the absolute group is also divided into three types. The first - biological - is allergic to alcohol or discomfort after taking it. The second - alcohol - is prohibited because of the disease. The third - behavior - a person deliberately rejects alcohol, just because he decides so.
Watch out! Sometimes abstinence can drink alcohol in small doses, but this is rare. They never get drunk and often get excuses not to drink.
- Inadvertent drinkers are people who have no desire to drink, but are able to drink up to 250 ml of alcohol no more than once a month. Drunkenness is pronounced weak and does not give them pleasure. Despite drinking so little, these people experience symptoms of intoxication the next day. Thus, at a more mature age, they often begin to belong to the confinement group.
- Moderate drinkers are people who drink up to 400 ml of alcohol 1 to 4 times a month. Drinkers of this category enjoy getting drunk and often start conversations in the company. In medicine, there is no firm opinion on high and moderate doses of alcohol, so this group is considered the most controversial: the consumption of alcoholic beverages for such people is considered a way to raise their mood.
- Systematic drinker - a person who consumes up to 500 ml of alcohol with a frequency of up to twice a week. They use drunkenness as a way to relax, have fun and find the same language as the environment. This category is characterized by alcohol abuse, as a result of which there is a weakness of self-control and poor behavior. Such people often experience intoxication after partying, and they often start drinking from an early age, as a result, over time, they develop a psychological addiction to alcohol, so alcohol takes an important place in their lives. Here the first stage of alcoholism has begun.
Symptoms of beer alcoholism
I will give you certain symptoms of beer alcoholism
Symptoms of beer alcoholism are:
- One often loses control over drinking beer. (drink more than you should). Loss of control while drinking is the first sign of alcoholism.
- The person himself completely rejects the presence of beer alcoholism.
- Addicts defend and allow drinking in any way possible. Gives a million reasons for "Why he should drink beer. "
Read the list below. If you have one or more symptoms, this clearly indicates that you have beer alcoholism.
- The main reason you drink beer is to relieve tension and relieve stress.
- With serenity, when you do not drink beer, you feel depressed and depressed. They are often irritated, sometimes even aggressive. All this is due to the inconvenience of its use.
- You consume beer regularly and continuously (daily, or weekly).
- You can't stop drinking beer forever. You can not help but use at all.
In addition to being aware of the presence of beer alcoholism, one should study the negative consequences in the form of alcoholism symptoms associated with drinking beer.
Learn to recognize withdrawal symptoms and how to get through withdrawal periods.
Drinking beer in moderation will not work, leave this idea immediately. I wrote about this in the article "Can you drink in moderation? "
Complete abstinence from drinking beer, as well as other alcoholic beverages, is a prerequisite for peace.
However, this is not enough.
To get rid of beer alcoholism, you need to learn how to avoid alcohol damage.
Damage occurs when your state of mind becomes "negative" so drinking beer seems to be the only option. What to do to not rest and not drink beer, I wrote in the article "What is alcohol damage and how to avoid it? "
Gaining knowledge of your addiction is the most important thing to get rid of beer alcoholism.
Here is a step-by-step plan on what to do to get rid of beer alcoholism.
- Realize your addiction. Understand how you justify your addiction.
- Find out the problems caused by alcohol consumption.
- Learn about the negative effects of alcohol and know the signs and symptoms of alcoholism. You need to read a lot of information, so get it right away.
- Understand how the process of calmness. Stopping drinking is not enough. You cannot stop in one day. And you have to fight the consequences for more than a month.
- The most important skill you can learn along the way is Learning to Avoid Failure.
- The prerequisite is complete abstinence from drinking beer on the road to serenity.
If you have any questions about beer alcoholism, you can always ask in the comments.
Alcohol intake per day
Large doses of alcohol are undoubtedly dangerous: they are addictive and provoke the development of chronic diseases. But if you drink, knowing when to stop, you can avoid bad consequences. The main thing is to calculate the correct measurement.
Is alcohol levels safe
The body, due to the presence of a specific enzyme alcohol dehydrogenase in the liver, is able to process a certain amount of alcohol without fatal health consequences. Each has its own rate: depending on the amount of enzyme, metabolic characteristics, gender and age of the person.
Scientists from the World Health Organization have successfully calculated the average safe dose. If you do not exceed the specified amount, then you can avoid alcohol dependence, as well as maintain the health of the liver, pancreas, heart and other organs.
Alcohol per day
It is not possible to calculate your safe rate outside of laboratory conditions.
This indicator depends on many factors. We recommend using average data.
For men
A harmless meal for men is 30 ml of ethyl alcohol. If we translate this figure into a drink, it turns out you can drink a day:
- 90 ml of vodka, cognac, whiskey, brandy or other beverage, 40 turns strength;
- 225 ml of wine or fortified port (17-20% alcohol);
- 300 ml of dry wine or champagne (10-13 degrees);
- 750 ml beer (5% alcohol).
At the same time, you should drink no more than five times a week and, preferably, not every day.
For women
Due to its physical characteristics, women's bodies are more difficult to tolerate intoxication than men. Therefore, the number of women is quite different. The allowable amount is 20 ml of ethanol per day. But some researchers recommend dividing this indicator by two. 10 ml of pure alcohol is 30 grams of vodka or 100 ml of wine. The reason is that women tend to have lower body weight, and they also produce less dehydrogenase alcohol. This means alcohol is more dangerous.
How much alcohol can I drink per week
Five drinks per week is the maximum dose for a healthy person. But you can not keep it and drink it in one day: the heart will not be able to overcome the weekly norm at one time. The likelihood of severe intoxication is high. If you do such experiments on a regular basis, then this will lead to alcoholism.
When there is no safe part
Safe dosage is a rather vague concept.
Therefore, people with acute or chronic illness should not drink at all. Any, even the smallest alcohol, can react with medications or cause complications.
Also, there is no harmless dose for children and adolescents under 18 years of age. At this age, the body is in the stage of formation, and drinking has a depressing effect on the brain and nervous system, causing a decline.
Pregnant women and nursing mothers are another category whose alcohol is very dangerous. If a pregnant mother consumes alcohol during the prenatal or lactation period, all harmful substances enter the body of the child. This leads to serious mental disorders, developmental delays, congenital diseases.
Safe norms for drivers
According to the latest amendment, the percentage of alcohol allowed while driving is 0. 35 ppm, which corresponds to 0. 35 grams of alcohol per liter of blood. In order for an average man weighing 70-80 kg to show such an indication, he must drink 25-30 grams of pure alcohol. This is similar to a shot of vodka, a glass of wine, or two small cups of beer.
But before driving, you should not experiment with the same quantity: the body may give an unpredictable reaction or the alcometer will be wrong. Then the driver will face a large fine or loss of license - the price is too high for dubious drinking pleasure.
Weathering weather should be calculated to ensure that sufficient time has elapsed after use and it is safe to drive.
This can be done using an online spreadsheet or calculator, or you can use a home respirator.
Measure
The norms that must be followed non-stop when drinking alcoholic beverages are different for each person. You can recognize it only once after drinking. Or sometimes the body itself feels when it is enough. In this case, do not give in to the persuasion of a friend to drink a few more glasses. Otherwise, drink a lot in the evening, the next day you can say goodbye to a strong morning, and you should also drink at least 3 liters of water and eat 4 tablets of anesthetic. Some consecutive parties with severe intoxication in the morning will bear fruit in a few months. Not only can morning problems get started, but also health problems. Ethanol poisons almost all body systems, from iodine balance to the liver or heart. It also causes addiction, and as a result, the well-known disease of alcoholism occurs.